Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 8, 2017

Performed at: Crossfit NCR
Description: Skill:
bar muscle ups

WOD:
teams of 2 (with Jess)
40-30-20 BMU--did double the amt of a push and pull (so 80-60-40 ring rows and pushups)
100-100-100 wall balls (14)--sets of 10 wallballs each
approx 20 min (can't remember)
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/08/2017 Skill:
bar muscle ups

WOD:
teams of 2 (with Jess)
40-30-20 BMU--did double the amt of a push and pull (so 80-60-40 ring rows and pushups)
100-100-100 wall balls (14)--sets of 10 wallballs each
approx 20 min (can't remember)		 20m 00s
Workout Scaled