Performed at: | Vintage CrossFit |
Description: | Deadlift 3x3 As heavy as possible with total control back to the floor on all three reps Compare to 8/22/2017 |
Results: | 355 lbs Performed as RX |
Warmup: | 12-9-6-3 Row Caloires Right Leg Swings Left Leg Swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/12/2017 | Deadlift 3x3 As heavy as possible with total control back to the floor on all three reps Compare to 8/22/2017 |
355 lbs Performed as RX |