chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2017

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
4 Power Cleans 135/95lbs (scale 97 lbs)
2 Bar Muscle Ups

Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx
Results: 7 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/11/2017 AMRAP 8 Minutes
4 Power Cleans 135/95lbs (scale 97 lbs)
2 Bar Muscle Ups

Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx		 7 rounds 4 reps
Workout Scaled