Performed at: | Vintage CrossFit |
Description: | Deadlift 5x1 As heavy as possible with total control back to the floor |
Results: | 365 lbs Performed as RX |
Warmup: | 10 Banded Good Mornings 15 KB Swings 20 Calore Row 15 KB Swings 10 Banded Good Mornings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/06/2017 | Deadlift 5x1 As heavy as possible with total control back to the floor |
365 lbs Performed as RX |