Performed at: | Vintage CrossFit |
Description: | Strength/Oly Pause Power Position Squat Snatch Warm Up 4x3 @ 40-60% 1RM Drop and Reset Hang Squat Snatch (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 80%+ Heavier than last week |
Results: | 65 lbs Performed as RX |