Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

September 6, 2017

Performed at: Vintage CrossFit
Description: Deadlift
5x1
As heavy as possible with total control back to the floor
Results: 215 lbs
Performed as RX
Warmup: 10 Banded Good Mornings
15 KB Swings
20 Calore Row
15 KB Swings
10 Banded Good Mornings

1 similar workout

Date Name WorkoutDescription Results
09/06/2017 Deadlift
5x1
As heavy as possible with total control back to the floor		 215 lbs
Performed as RX