Performed at: | Old City CrossFit |
Workout Name: | 21-15-9 |
Description: | 21 15 9 Overhead squats (135/95) Dips **This WOD is fast. If the OHS is too heavy and you have to break it more than twice in your round of 21, then scale the weight down a bit. 10 minutes is too long go fast. |
Results: | 10m 58s Workout scaled |
Modifications at: | 75# Purple band dips |