Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 6, 2017

Performed at: Old City CrossFit
Workout Name: 21-15-9
Description: 21 15 9
Overhead squats (135/95)
Dips

**This WOD is fast. If the OHS is too heavy and you have to break it more than twice in your round of 21, then scale the weight down a bit. 10 minutes is too long go fast.
Results: 10m 58s
Workout scaled
Modifications at: 75#
Purple band dips

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