Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

September 6, 2017

Performed at: Old City CrossFit
Workout Name: 21-15-9
Description: 21 15 9
Overhead squats (135/95)
Dips

**This WOD is fast. If the OHS is too heavy and you have to break it more than twice in your round of 21, then scale the weight down a bit. 10 minutes is too long go fast.
Results: 10m 58s
Workout scaled
Modifications at: 75#
Purple band dips

5 similar workouts

Date Name WorkoutDescription Results
06/27/2019 21-15-9 21 Hang Power Snatches
3 Wall walks
200m Run
21 Overhead Squats
3 Wall walks
200m Run
15 Hang Power Snatches
2 Wall walks
200m Run
15 Overhead Squats
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9 Hang Power Snatches
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Rx- 95/65		 23m 08s
Workout Scaled
12/07/2018 21-15-9 21-15-9
Power snatch 95/65
Pull ups		 9m 16s
Workout Scaled
03/21/2018 21-15-9 21-15-9
Hang power snatch 115/75
Sumo DL High pull 115/75
C2B pull up		 15m 46s
Workout Scaled
09/06/2017 21-15-9 21 15 9
Overhead squats (135/95)
Dips

**This WOD is fast. If the OHS is too heavy and you have to break it more than twice in your round of 21, then scale the weight down a bit. 10 minutes is too long go fast.		 10m 58s
Workout Scaled
04/04/2017 21-15-9 21-15-9
Burpees
Dips
Jerks 135/95		 15m 00s
Workout Scaled