Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

September 5, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 3 Minutes x 4 Row 500/400m Max Rep Clean and Jerk in remaining time 115/85lbs Rest :60 Beginner: 300/250m Row; 75/45 Intermediate: 400/300m Row; 95/65 Advanced: Rx Competitor: 135/95 (sub-3 minute "Grace" time)
Results:	27 reps Workout scaled
Modifications at:	65lbs

Date	Name	WorkoutDescription	Results
09/05/2017		AMRAP 3 Minutes x 4 Row 500/400m Max Rep Clean and Jerk in remaining time 115/85lbs Rest :60 Beginner: 300/250m Row; 75/45 Intermediate: 400/300m Row; 95/65 Advanced: Rx Competitor: 135/95 (sub-3 minute "Grace" time)	27 reps Workout Scaled