Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 4, 2013

Performed at: Crossfit Nashville
Workout Name: CFN 09/04/13
Description: 400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*
Results: 19m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 CFN 09/04/13 400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
27 x Pull Up
27 x ABMAT Situp (20/14#)
27 x Deadlift (155/105)
400M Run
*20 MIN CAP*		 19m 42s
Performed as RX