Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 5, 2013

Performed at: Crossfit Nashville
Workout Name: CFN 09/05/13
Description: 5 SEP WOD:
10 Rounds:
10 x HR Pushup
3 x Overhead Squat (135/95) [HVY]
*15 MIN CAP*
*FOCUS ON PURITY OF MOVEMENT ON SQUATS!!!*
Results: 15m 52s
Workout scaled
Modifications at: 95LB OHS?

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 CFN 09/05/13 5 SEP WOD:
10 Rounds:
10 x HR Pushup
3 x Overhead Squat (135/95) [HVY]
*15 MIN CAP*
*FOCUS ON PURITY OF MOVEMENT ON SQUATS!!!*		 15m 52s
Workout Scaled