Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2017

Performed at: Crossfit NCR
Description: WOD: with Julianne
200 T2B--we did hanging knee raises
both partners must be hanging from the bar, one person works at a time.
When you drop, must do 15 power cleans (135/95) and 200m run.

I did the power cleans at 95lbs

After the workout I did 100 hip extensions
Results: 22m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/02/2017 WOD: with Julianne
200 T2B--we did hanging knee raises
both partners must be hanging from the bar, one person works at a time.
When you drop, must do 15 power cleans (135/95) and 200m run.

I did the power cleans at 95lbs

After the workout I did 100 hip extensions		 22m 20s
Workout Scaled