David McDonald

Hometown:
Rockingham, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
239 lbs

September 2, 2017

Performed at: RCC Fitness for First Responders
Workout Name: DT
Description: Five rounds for time of:

12 reps Deadlift,
9 reps Hang power clean
6 reps Push Jerks

Rx (155/105)
Scaled (95/75)
Results: 22m 47s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
15 WB side toss (20/10)
15 Shoulder pass through
15 WB situp toss (10) lay in the situp position holding a medicine ball parallel to the floor then situp and toss the ball to the wall
15 Gobblet squats
15 KB press

Dynamic stretches (5 min)
Athlete's Notes: 135

1 similar workout

Date Name WorkoutDescription Results
09/02/2017 DT Five rounds for time of:

12 reps Deadlift,
9 reps Hang power clean
6 reps Push Jerks

Rx (155/105)
Scaled (95/75)		 22m 47s
Performed as RX