Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 1, 2017

Performed at: Crossfit NCR
Description: Priority Work:
#1 Split Jerk:
5x5, started at 55, increased to 95

#2
100 strict pullups, used purple band to start, then green band
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2017 Priority Work:
#1 Split Jerk:
5x5, started at 55, increased to 95

#2
100 strict pullups, used purple band to start, then green band		 30m 00s
Performed as RX