Performed at: | Crossfit NCR |
Description: | Skill: tempo front squat 5 sec down, 2 sec up built to 85 WOD: 20 min cap 10 rounds--alternating rounds with a partner (Chiz) 42 DUs 21 GHDSU--10 GHDSU 9 front squat (185/125)--65 completed 9 rounds, 27 DUs |
Results: | 9 rounds 27 reps Workout scaled |