Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 1, 2017

Performed at: Crossfit NCR
Description: Skill:
tempo front squat
5 sec down, 2 sec up
built to 85

WOD: 20 min cap
10 rounds--alternating rounds with a partner (Chiz)
42 DUs
21 GHDSU--10 GHDSU
9 front squat (185/125)--65
completed 9 rounds, 27 DUs
Results: 9 rounds 27 reps
Workout scaled

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