Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2017

Performed at: Crossfit NCR
Description: 3 rounds, 2 min at each station:
1. yoke walk and/or sled push--did either empty yoke or sled with 2 plates
2. med ball cleans--14
3. DB farmer carry--used 40s
4. handstand walk--did wall walks, then mostly plank with alternating shoulder touches
5. single unders
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/31/2017 3 rounds, 2 min at each station:
1. yoke walk and/or sled push--did either empty yoke or sled with 2 plates
2. med ball cleans--14
3. DB farmer carry--used 40s
4. handstand walk--did wall walks, then mostly plank with alternating shoulder touches
5. single unders		 30m 00s
Performed as RX