Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 28, 2017

Performed at: Crossfit NCR
Description: Skill:
1RM muscle snatch -- 50
1RM power snatch - 75, failed several times at 85, but getting closer

WOD:
5x3 min AMRAP
10 muscle snatch (75/55)--35
10 plyo box jumps--20 inch (should have used lower box with plyo)
very tough wod!!
Results: 220 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 Skill:
1RM muscle snatch -- 50
1RM power snatch - 75, failed several times at 85, but getting closer

WOD:
5x3 min AMRAP
10 muscle snatch (75/55)--35
10 plyo box jumps--20 inch (should have used lower box with plyo)
very tough wod!!		 220 reps
Performed as RX