Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2017

Performed at: Crossfit NCR
Description: Skill:
3x3 ring dip using red band
then max pushups (15)

WOD:
20 min EMOM
10 DB bench press (50/35)--did 7-8 reps at 30 lbs (hard)
3 rope climbs --did mostly 1 rope climb
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/29/2017 Skill:
3x3 ring dip using red band
then max pushups (15)

WOD:
20 min EMOM
10 DB bench press (50/35)--did 7-8 reps at 30 lbs (hard)
3 rope climbs --did mostly 1 rope climb		 20m 00s
Workout Scaled