Marcus Ricks

Hometown:
Unknown
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2017

Performed at: RCC Fitness for First Responders
Description: Metcon (for time)

21-15-9
Push press Rx+ (135/95) Rx (95/65) Scaled (65/45)
Box Jumps (24/20)
Results: 12m 00s
Workout scaled
Warmup: 3 rounds
15 Swimming plank
15 Shoulder pass through
15 WB situp toss (10) lay in the situp position holding a medicine ball parallel to the floor then situp and toss the ball to the wall
15 KB shoulder press (10)
15 Air squats

Dynamic stretches (5 min)

Strength
Push press for max rep
3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 Metcon (for time)

21-15-9
Push press Rx+ (135/95) Rx (95/65) Scaled (65/45)
Box Jumps (24/20)
 12m 00s
Workout Scaled