Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

August 26, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
48 Double Unders
12/9 Calorie Bike
12 Barbell Hang Squat Cleans (95/65) or Dumbbell Hang Squat Cleans (50/35) - athlete's choice

Beginner/QuickFit: 75 Single Unders; 10/7 Calorie Bike; 12 KB Goblet Squats
Intermediate: 20-30 Double Unders; 75/55 or 35s/20s
Advanced: Rx
Results: 3 rounds 48 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2017 AMRAP 15
48 Double Unders
12/9 Calorie Bike
12 Barbell Hang Squat Cleans (95/65) or Dumbbell Hang Squat Cleans (50/35) - athlete's choice

Beginner/QuickFit: 75 Single Unders; 10/7 Calorie Bike; 12 KB Goblet Squats
Intermediate: 20-30 Double Unders; 75/55 or 35s/20s
Advanced: Rx		 3 rounds 48 reps
Performed as RX