Chavis Everett

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2017

Performed at: RCC Fitness for First Responders
Description: Metcon (for time)
4 rounds

200m Run
10 T2B (knee to elbows, knee ups, abmat)
10 Box Jumps (24/20)
10 HRPU
10 KB snatches (40/10) alternate arms
10 Burpees
10 WB (20/10)
Results: 5m 30s
Performed as RX
Warmup: 3 rounds
15 Swimming plank
15 Shoulder pass through
15 WB situp toss (10) partner will hold your feet as you lay in the situp position holding a WB parallel to the floor and toss the ball to your partner
15 Air squats

Dynamic stretches (5 min)
Endurance

EMOM
5 rounds
30 DU (60 SU)

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