Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

August 24, 2017

Performed at: Vintage CrossFit
Description: Pause Power Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS
Results: 115-125-135-145-150-155-160-165-170-175 lbs
Performed as RX
Athlete's Notes: first 4 were the 4x3 Pause power position snatch

1 similar workout

Date Name WorkoutDescription Results
08/24/2017 Pause Power Position Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+
Drop and Reset
NO FAILS		 115-125-135-145-150-155-160-165-170-175 lbs
Performed as RX