Derick Laws

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 10s
Performed as RX