Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2017

Performed at: Crossfit NCR
Description: 1st workout back after 2 wks at cottage building bunkie
WOD:
teams of 2 (with Jen)
25 min AMRAP
5 C2B--ring rows
5 HSPU--knee push ups
5 OHS--empty bar
my goal was to keep it light and keep moving, get the sweat going.
we completed 22 rounds and 5 ring rows
Results: 22 rounds 5 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/19/2017 1st workout back after 2 wks at cottage building bunkie
WOD:
teams of 2 (with Jen)
25 min AMRAP
5 C2B--ring rows
5 HSPU--knee push ups
5 OHS--empty bar
my goal was to keep it light and keep moving, get the sweat going.
we completed 22 rounds and 5 ring rows		 22 rounds 5 reps
Workout Scaled