Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

August 21, 2017

Performed at: Vintage CrossFit
Description: Every 3 Minutes for 15 Minutes
10 Chest to Bar
10 Box Jump Overs 24/20"
10 Clean and Jerk

Beginner: 8 reps of each - banded pullups; 20"/16"; 95/65
Intermediate: chin over bar pullups; 115/75;
Advanced: 135/95
Competitor: 155/105
Results: 150 reps
Workout scaled
Modifications at: INT: pull ups & 75#

1 similar workout

Date Name WorkoutDescription Results
08/21/2017 Every 3 Minutes for 15 Minutes
10 Chest to Bar
10 Box Jump Overs 24/20"
10 Clean and Jerk

Beginner: 8 reps of each - banded pullups; 20"/16"; 95/65
Intermediate: chin over bar pullups; 115/75;
Advanced: 135/95
Competitor: 155/105		 150 reps
Workout Scaled