Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

August 21, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @70%
Results: 245-245-245-255-255 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
8 Jump Squats
8 Gymnastic Kips
8 DB Push Press w/ light dumbbells
Athlete's Notes: Was mis-loaded the first 3 sets

1 similar workout

Date Name WorkoutDescription Results
08/21/2017 Back Squat
5x5 @70%		 245-245-245-255-255 lbs
Performed as RX