Performed at: | Sheepdog CrossFit |
Description: | 5 Min AMRAP: 7 Thrusters, 95 lbs 7 Pull-ups Rest 2 min 5 Min AMRAP: 6 Hang power snatch, 115 lbs 6 Burpees Rest 2 min 5 Min AMRAP 5 Back Squats, 185 lbs 15 Push-ups |
Results: | 242 reps Performed as RX |
Athlete's Notes: | Garage at 0500. A. 7+9...107 reps. B. 4+2...50 reps. C. 4+5...85 reps. Never put the bar down early. |