Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

August 21, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Bear Complex
Description: Metcon (for time)
Bear Complex
7 rounds
1 Power clean Rx+ (155/110) Rx (135/85) scaled (95/65)
1 Front squat
1 Push press
1 Back squat
1 Push press

Attempt to complete 7 rounds unbroken for time

#155 Rx+
Results: 5m 38s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
10 Swimming plank
10 Shoulder pass through
10 Russian twist w/WB (10)
10 Goblet squat (30/10)
10 KB press (30/10)

Dynamic stretches (5 min)
Cooldown: #155
Athlete's Notes: #155

2 similar workouts

Date Name WorkoutDescription Results
08/21/2017 Bear Complex Metcon (for time)
Bear Complex
7 rounds
1 Power clean Rx+ (155/110) Rx (135/85) scaled (95/65)
1 Front squat
1 Push press
1 Back squat
1 Push press

Attempt to complete 7 rounds unbroken for time

#155 Rx+
 5m 38s
Performed as RX
07/26/2017 Bear Complex 5 Rounds for load
Complete 7 unbroken sets of this complex

1 Power cleans
1 Front squat
1 Push press
1 Back squat
1 Push press		 #105 lbs
Performed as RX