David McDonald

Hometown:
Rockingham, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
239 lbs

August 21, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Bear Complex
Description: Metcon (for time)
Bear Complex
7 rounds
1 Power clean Rx+ (155/110) Rx (135/85) scaled (95/65)
1 Front squat
1 Push press
1 Back squat
1 Push press

Attempt to complete 7 rounds unbroken for time
Results: 3m 03s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
10 Swimming plank
10 Shoulder pass through
10 Russian twist w/WB (10)
10 Goblet squat (30/10)
10 KB press (30/10)

Dynamic stretches (5 min)
Athlete's Notes: 135

3 similar workouts

Date Name WorkoutDescription Results
08/21/2017 Bear Complex Metcon (for time)
Bear Complex
7 rounds
1 Power clean Rx+ (155/110) Rx (135/85) scaled (95/65)
1 Front squat
1 Push press
1 Back squat
1 Push press

Attempt to complete 7 rounds unbroken for time
 3m 03s
Performed as RX
07/26/2017 Bear Complex Metcon for time
5 rounds for load
Complete 7 I'm broken sets of this complex
One power clean one front squat one push press one back squat one push press
 2m 57s
Performed as RX
07/26/2017 Bear Complex 5 Rounds for load
Complete 7 unbroken sets of this complex

1 Power cleans
1 Front squat
1 Push press
1 Back squat
1 Push press		 105 lbs
Performed as RX