Marcus Ricks

Hometown:
Unknown
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
Results: 4m 30s
Workout scaled
Warmup: Warm up (not for time)
3 rounds
10 swimming plank
10 KB press (20/10)
10 Russian twist w/WB (10)
10 Goblet squats (KB 20/10)

Dynamic stretches (5 min)

Strength
Back squats for max weight
5-4-4-3-2

1 similar workout

Date Name WorkoutDescription Results
08/16/2017 Isabel For time:
Snatch 135 pounds, 30 reps Rx+ (135/95) Rx (95/75)
scaled (75/45)
 4m 30s
Workout Scaled