Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 15, 2017

Performed at: Vintage CrossFit
Description: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00
Results: 75 lbs
Performed as RX
Warmup: 4 Rounds
5 Clean Pull Unders 95/65lbs
10 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
08/15/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00		 75 lbs
Performed as RX