Trisha Seal

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 15, 2017

Performed at: Vintage Crossfit
Description: AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx

Large Classes: Stationary Lunges
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2017 AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx

Large Classes: Stationary Lunges		 5 rounds 0 reps
Performed as RX