Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 15, 2017

Performed at: Vintage CrossFit
Description: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00
Results: 165-175-185-195-205-215-225-235 lbs
Performed as RX
Warmup: 4 Rounds
5 Clean Pull Unders 95/65lbs
10 Box Jumps
Athlete's Notes: Stopped after 235. Still had plenty of time. Neck was starting to get uncomfortable and didn't want to risk it.

1 similar workout

Date Name WorkoutDescription Results
08/15/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00		 165-175-185-195-205-215-225-235 lbs
Performed as RX