Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

August 14, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Black and Blue
Description: Strength
Power cleans for max weight
1-1-1-1-1-1-1

Metcon (for time)
Black and Blue
5 Rounds for time
10 Power cleans Rx (135/95) or (95/75) scaled (75/45)
10 Burpees
Results: 18m 59s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
10 swimming plank
10 shoulder pass through
10 Russian twist w/WB (10)
10 KB shoulder press
10 Air squats

Dynamic stretches (5 min)
Athlete's Notes: #225 Max power clean. 3 attempts at this weight.
#135 WOD Power clean

2 similar workouts

Date Name WorkoutDescription Results
08/14/2017 Black and Blue Strength
Power cleans for max weight
1-1-1-1-1-1-1

Metcon (for time)
Black and Blue
5 Rounds for time
10 Power cleans Rx (135/95) or (95/75) scaled (75/45)
10 Burpees
 18m 59s
Performed as RX
08/14/2017 Black and Blue Strength
Power cleans for max weight
1-1-1-1-1-1-1

Metcon (for time)
Black and Blue
5 Rounds for time
10 Power cleans Rx (135/95) or (95/75) scaled (75/45)
10 Burpees

#225 Max power clean. 3 attempts. PR.
#135 WOD power clean weight.		 18m 59s
Performed as RX