Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 10, 2017

Performed at: USAMMCE
Workout Name: Goblet Squat increasing weight 4 min
Description: Goblet Squat four minutes (butt touches medicine ball)

18lb 20 Reps
36lb 15 reps
53lb 10 Reps
70 pounds Max reps until time expires
Results: 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2017 Goblet Squat increasing weight 4 min Goblet Squat four minutes (butt touches medicine ball)

18lb 20 Reps
36lb 15 reps
53lb 10 Reps
70 pounds Max reps until time expires		 6 reps
Performed as RX