Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 13, 2017

Performed at: Vintage CrossFit
Description: Run 1 Mile
Results: 8m 55s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/02/2018 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 31m 17s
Performed as RX
11/24/2017 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 47s
Performed as RX
08/13/2017 Run 1 Mile 8m 55s
Performed as RX
11/08/2016 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 12m 19s
Workout Scaled
09/25/2016 1 mile run after 2 mile TT After 5-10 minutes of rest after 2 mile TT, run 1 mile. Ideally at 2 mile TT pace. 10m 15s
Performed as RX
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 51m 47s
Workout Scaled
11/27/2015 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 29m 39s
Performed as RX