Steve Pool

Hometown:
Las Vegas, Nevada
Gym:
Unaffiliated
Gender:
Male
Age:
68
Height:
--
Weight:
197 lbs

August 10, 2017

Performed at: Garage
Workout Name: 101 Training Days
Description: Benchmark
1-run 400m
2- 40 air squats
3-30 situps
4-20 push ups
5-10 burpees
Total Time 12:21
Results: 12m 21s
Performed as RX
Warmup: 4m cardio,
4m AMRAP
1-5 push ups
2-10 air squats
3-20 jumping jacks
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
08/10/2017 101 Training Days Benchmark
1-run 400m
2- 40 air squats
3-30 situps
4-20 push ups
5-10 burpees
Total Time 12:21		 12m 21s
Performed as RX