Performed at: | Vintage CrossFit |
Description: | 2016 Regionals Snatch Pyramid 10 Squat Snatch 135/95lbs 8 Squat Snatch 155/1055lbs 6 Squat Snatch 185/115lbs 4 Squat Snatch 205/135lbs 2 Squat Snatch 225/155lbs 11 Minute Cap Scaling: Plan your weights to start around 50-60% 1RM and finish around 90%. |
Results: | 30 reps Workout scaled |
Athlete's Notes: | 35-40-45-50-55 |