Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 10, 2017

Performed at: Old City CrossFit
Workout Name: 24 min GOAT
Description: 24 min GOAT work
Even min Weakness HS
Odd min Weakness DU

Think of each minute as 30/30 or 40/20 seconds of work/rest.
Work with your coach(es) to figure out what reps to use to best fit your needs
Results: 24m 00s
Performed as RX
Warmup: 7 X-Over Symmetry
DU practice
Athlete's Notes: Was able to achieve HS twice
Strung two DU together

1 similar workout

Date Name WorkoutDescription Results
08/10/2017 24 min GOAT 24 min GOAT work
Even min Weakness HS
Odd min Weakness DU

Think of each minute as 30/30 or 40/20 seconds of work/rest.
Work with your coach(es) to figure out what reps to use to best fit your needs		 24m 00s
Performed as RX