Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 8, 2017

Performed at: Old City CrossFit
Workout Name: 7 min AMRAP
Description: Rest 3 minutes

Then, 7 min AMRAP of:
115/75. hang power cleans
Each time you break, perform 20 squats

*Coaches will define what is meant by a break
Results: 40 reps
Workout scaled
Modifications at: 105#

3 similar workouts

Date Name WorkoutDescription Results
10/03/2017 7 Min AMRAP 7 Min AMRAP
5 Hang Power Sntach (135/95)
3 Overhead Squats
10 Pull Ups		 4 rounds 8 reps
Workout Scaled
08/08/2017 7 min AMRAP 7 min AMRAP of:
115-lb. push presses
Each time you break, perform 10 dips

Rest 3 minutes		 50 reps
Workout Scaled
08/08/2017 7 min AMRAP Rest 3 minutes

Then, 7 min AMRAP of:
115/75. hang power cleans
Each time you break, perform 20 squats

*Coaches will define what is meant by a break		 40 reps
Workout Scaled