Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

August 7, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Heavy 17.5
Description: Endurance
Tire strikes for time (1 minute time cap)
Person with the most reps wins. Losers run a 200 m penalty run. Must alternate arms for every strike.

Strength (not for time)
Front Squat for max weight (use WB for max ROM)
3-3-3-3-3

Metcon (for time)
Heavy 17.5
12 minute time cap
10 rounds
9 Thrusters Rx (85/55) Rx+ (125/85) scaled PVC pipe
35 DU (70 SU)
Results: 12m 00s
Performed as RX
Warmup: 3 rounds
15 sec. plank hold
10 goblet squat
10 KB press
10 Abmat situp
Athlete's Notes: #95 thrusters/70 SU
Front squat #245

2 similar workouts

Date Name WorkoutDescription Results
08/07/2017 Heavy 17.5 Endurance
Tire strikes for time (1 minute time cap)
Person with the most reps wins. Losers run a 200 m penalty run. Must alternate arms for every strike.

Strength (not for time)
Front Squat for max weight (use WB for max ROM)
3-3-3-3-3

Metcon (for time)
Heavy 17.5
12 minute time cap
10 rounds
9 Thrusters Rx (85/55) Rx+ (125/85) scaled PVC pipe
35 DU (70 SU)
 12m 00s
Performed as RX
08/07/2017 Heavy 17.5 Endurance
Tire strikes for time (1 minute time cap)
Person with the most reps wins. Losers run a 200 m penalty run. Must alternate arms for every strike.

Strength (not for time)
Front Squat for max weight (use WB for max ROM)
3-3-3-3-3

Metcon (for time)
Heavy 17.5
12 minute time cap
10 rounds
9 Thrusters Rx (85/55) Rx+ (125/85) scaled PVC pipe
35 DU (70 SU)
 12m 00s
Performed as RX