Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 6, 2017

Performed at: Temple (Home)
Workout Name: Bradley
Description: 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Results: 18m 01s
Workout scaled
Modifications at: 5 rounds not 10
Warmup: 1k RUN w/Toby

15 MIN EMOM
1 - 95
2 - 95
3 - 115
4 - 125
5 - 135
6 - 145
7 - 155
8 - 165
9 - 175
10 - 185
11 - 195
12 - 200
13 - 205
14 - 210
15 - 215

1 similar workout

Date Name WorkoutDescription Results
08/06/2017 Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 18m 01s
Workout Scaled