Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 2, 2017

Performed at: Crossfit NCR
Description: Skill:
12 MIN EMOM
Min 1 - 4 - 3 x Power Clean and Jerk @70%--75
Min 5-8 - 2 x Power Clean and Jerk @75%--85
Min 9-12 - 1 x Power Clean and Jerk @80%--95 for 1 round then increased to 105 (hard but doable)

WOD: (15 min cap)
10 Rounds
5 Power Cleans (135/185)--75 (Reza advised us to pick the weight near 70% of our EMOM above)
35 Double Unders -- calves sore, feels like shin splints, so did 8 cal on assault bike instead (wicked hard!)
Results: 13m 04s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
08/02/2017 Skill:
12 MIN EMOM
Min 1 - 4 - 3 x Power Clean and Jerk @70%--75
Min 5-8 - 2 x Power Clean and Jerk @75%--85
Min 9-12 - 1 x Power Clean and Jerk @80%--95 for 1 round then increased to 105 (hard but doable)

WOD: (15 min cap)
10 Rounds
5 Power Cleans (135/185)--75 (Reza advised us to pick the weight near 70% of our EMOM above)
35 Double Unders -- calves sore, feels like shin splints, so did 8 cal on assault bike instead (wicked hard!)		 13m 04s
Workout Scaled