Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 1, 2017

Performed at: Crossfit NCR
Description: Extra work:
#1
4 rounds row 500m @2k pace (2:05-2:10)
row 250m@recovery

#2
5 Sets
30 tricep pull downs (red band)
25 band pull aparts (red band)
15 reverse flyes (5 lb weights)
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 Extra work:
#1
4 rounds row 500m @2k pace (2:05-2:10)
row 250m@recovery

#2
5 Sets
30 tricep pull downs (red band)
25 band pull aparts (red band)
15 reverse flyes (5 lb weights)		 30m 00s
Performed as RX