Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 1, 2017

Description: Skill:
5 Working Sets of
1 Strict Press
3 Push Press
5 Push Jerks --built to 75 lbs

WOD:
10 Min AMRAP
15 Strict Press (35/45)--35
10 C2B--ring rows
5 Box Jumps (30/36)--24
Results: 5 rounds 8 reps
Workout scaled
Warmup: run 1.25km

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 Skill:
5 Working Sets of
1 Strict Press
3 Push Press
5 Push Jerks --built to 75 lbs

WOD:
10 Min AMRAP
15 Strict Press (35/45)--35
10 C2B--ring rows
5 Box Jumps (30/36)--24		 5 rounds 8 reps
Workout Scaled