Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

July 29, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups Beginner: 20 WB @ 14/10#; pushups or box HSPU Intermediate: 20 WB @ 20/14#; reduced ROM HSPU Advanced: 20/14#; Rx HSPU
Results:	5 rounds 0 reps Workout scaled
Modifications at:	10 lb ball
Cooldown:	Core = Accumulate 2:00 L-Sit Hold

Date	Name	WorkoutDescription	Results
07/29/2017		AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups Beginner: 20 WB @ 14/10#; pushups or box HSPU Intermediate: 20 WB @ 20/14#; reduced ROM HSPU Advanced: 20/14#; Rx HSPU	5 rounds 0 reps Workout Scaled