Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 31, 2017

Performed at: Vintage CrossFit
Description: AMRAP 9
6 Strict Pullups
12 Shoulder to Overhead, 95/65

Beginner: Ring Rows; 65/45
Intermediate: Banded Strict Pullups or 2-3 Strict Pullups; 8 S2OH 95/65
Advanced: Rx
Results: 8 rounds 3 reps
Workout scaled
Modifications at: Sets of 9; not 12
Cooldown: 3 rounds
15 GHD Situps + 3 freestanding handstand hold attempts
Rest as needed between sets to keep heart rate low

1 similar workout

Date Name WorkoutDescription Results
07/31/2017 AMRAP 9
6 Strict Pullups
12 Shoulder to Overhead, 95/65

Beginner: Ring Rows; 65/45
Intermediate: Banded Strict Pullups or 2-3 Strict Pullups; 8 S2OH 95/65
Advanced: Rx		 8 rounds 3 reps
Workout Scaled