Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 27, 2017

Performed at: Crossfit NCR
Description: Workout:
12 min AMRAP
60 double unders--found these hard
30 Front squats (75/55)--55 lbs

Strength/Barbell:
10 rounds (every 90 seconds)
5 Push Jerks
*from the floor, athlete chooses the weight and increases every round--started with empty bar and increased to 90 lbs by end
Results: 2 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2017 Workout:
12 min AMRAP
60 double unders--found these hard
30 Front squats (75/55)--55 lbs

Strength/Barbell:
10 rounds (every 90 seconds)
5 Push Jerks
*from the floor, athlete chooses the weight and increases every round--started with empty bar and increased to 90 lbs by end		 2 rounds 25 reps
Performed as RX