Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2017

Performed at: Crossfit NCR
Description: Did Friday's wod today instead of the partner wod since I took yesterday off
Skill:
3 sets of
max Strict Pull ups (hardest variation, L-sit, C2B)--with red band
max Strict Dips--with black band

Workout:
For time: did it on my own so didn't time it
Run 400m
6 Rounds of
10 C2B pull ups--ring rows with feet far under
10 Single arm DB push press (50/35) - 5 per arm--30 lbs
Run 400m

approx 10-15 min
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/29/2017 Did Friday's wod today instead of the partner wod since I took yesterday off
Skill:
3 sets of
max Strict Pull ups (hardest variation, L-sit, C2B)--with red band
max Strict Dips--with black band

Workout:
For time: did it on my own so didn't time it
Run 400m
6 Rounds of
10 C2B pull ups--ring rows with feet far under
10 Single arm DB push press (50/35) - 5 per arm--30 lbs
Run 400m

approx 10-15 min		 12m 00s
Workout Scaled