chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 30, 2017

Performed at:	Vintage CrossFit
Workout Name:	Endurance 2017-07-30
Description:	6 rounds for calories (scaled I measured meters) Bike, row, or ski (ski) 3 min of work 3 min of rest Pick what you need to work most on
Results:	3688 reps Workout scaled
Modifications at:	meters not calories
Warmup:	run, squats, pushups
Athlete's Notes:	688-634-610-550-605-601

Date	Name	WorkoutDescription	Results
07/30/2017	Endurance 2017-07-30	6 rounds for calories (scaled I measured meters) Bike, row, or ski (ski) 3 min of work 3 min of rest Pick what you need to work most on	3688 reps Workout Scaled