chris gaillard

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 29, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups Beginner: 20 WB @ 14/10#; pushups or box HSPU Intermediate: 20 WB @ 20/14#; reduced ROM HSPU Advanced: 20/14#; Rx HSPU
Results:	3 rounds 1 reps Performed as RX
Cooldown:	Core = Accumulate 2:00 L-Sit Hold

Date	Name	WorkoutDescription	Results
07/29/2017		AMRAP 15 Minutes 30 Wallballs 20 Sit Ups 5 Strict Handstand Push Ups Beginner: 20 WB @ 14/10#; pushups or box HSPU Intermediate: 20 WB @ 20/14#; reduced ROM HSPU Advanced: 20/14#; Rx HSPU	3 rounds 1 reps Performed as RX